Hello. It’s Thursday, January 25. You’re about to discover 12 key ways to lower your cancer risk, 7 fantastic health benefits of elderberries (for immunity & beyond), 5 simple yoga poses for a happier gut, a zesty garlic bread recipe, and more...
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Hundreds of Thousands of Nanoplastics Found in Bottled Water
Bottled water can contain hundreds of thousands of plastic fragments – a number 10-100 times higher than previous estimates – a recent study has found. These fragments, known as nanoplastics, are so tiny that they can pass through intestines and enter the bloodstream.
Previous studies have explored the presence of microplastics in bottled water, which are plastic particles that are anywhere from 5 mm to 1 micrometer (a millionth of a meter) in size, finding an average of 325 particles per liter. Nanoplastics are even smaller, measuring less than 1 micrometer.
The latest study used new technology known as stimulated Raman scattering microscopy to detect nanoplastics in bottled water and found an average of 240,000 particles per liter. There was also a large amount of nanoparticles that couldn’t be identified, which leads to questions about what else is present in bottled water.
With nearly 30 million tons of plastic dumped yearly on land or water where it starts to break down, it’s nearly impossible to avoid microplastics or nanoplastics entirely. However, those present in bottled water can be avoided by switching to reusable bottles made from glass or stainless steel.
Lion’s Mane, Guayusa Extracts May Improve Mood, Brain Function
Lion’s mane and guayusa are both plant-derived supplements that have demonstrated anti-inflammatory and antioxidant properties in previous research. Now, a new study has found that both may also have a positive short-term effect on mood and brain function, including focus, concentration, and mental clarity.
Lion’s mane (Hericium erinaceus) is a mushroom commonly used in Asia and traditional Chinese medicine for both culinary and medicinal purposes. Guayusa comes from a South American tree in the holly family (Ilex guayusa) and has been enjoyed as a tea in the western Amazon for centuries.
The study was a small one that included 40 healthy adult participants. They were randomly assigned to take a placebo, guayusa supplement, or lion’s mane supplement before undergoing mood and neuropsychological assessments. Both supplements improved mood/happiness and reaction time, though lion’s mane seemed to have more lasting effects than guayusa.
The overall results were positive, but the study did have several limitations, including a small sample size and the fact that only short-term effects on brain function and mood were explored. The authors note that more studies are needed to determine the long-term effects of these supplements on cognition.
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Achieve Your Youngest-Looking Skin Without the Toxin Worries
You can feed your skin nature’s most potent botanicals against wrinkles, age spots, loose-looking skin and more – without having to worry about synthetic and toxic ingredients.
Anti-aging skincare is not about trying to look 21 if you’re 51. It’s about achieving your most youthful-looking complexion by combating premature skin aging. Unfortunately, many products try to do this using synthetic, toxic ingredients that can actually harm your skin (and your health). Purity Woods does things differently with the #1 bestselling USDA Certified Organic Age-Defying Dream Cream. It feeds your skin nature’s most effective elastin-boosting, collagen-boosting, and hydrating botanicals – including many potent ingredients you rarely see elsewhere, such as organic red maple leaf extract and the powerful ingredient against sun-damaged skin, astaxanthin. All with ZERO synthetic chemicals and ZERO worries.
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7 Top Health Benefits of Elderberries – for Immunity & Beyond
Elderberries were once used by the ancient Greek physician Hippocrates and have burst onto the modern scene as an immune-boosting “superfood.” Studies do show that they can help shorten the duration of a cold or flu and contain lots of vitamin C. The berries are also rich in anti-aging antioxidants and may help lower both cholesterol and blood sugar. Elderberry extracts have even shown anticancer potential, and the fiber in the whole berries supports digestion and regularity. (More)
Benzodiazepines Linked to Higher Miscarriage Risk
Benzodiazepines are a class of depressant drugs commonly used for anxiety and insomnia. Previous research has raised concerns about harmful effects of benzodiazepines on newborns, and a recent study has now found that their use during pregnancy may raise the risk of a miscarriage. Though the study could only show an association between the two, the authors advised increased caution when using benzodiazepines while pregnant. (More)
Plant-Based, Healthy Low-Carb Diet May Be Best Against Weight Regain
Low-carbohydrate diets have become popular recently for both weight loss and weight management. However, a new study has found that the type and quality of carbohydrates may be just as important (or more so) than the amount. People with low-carb diets rich in high-quality fats, proteins, and carbs from plant-based sources were much more likely to avoid weight regain after weight loss. Conversely, those eating refined carbs and animal-based fats/proteins were more likely to put the pounds back on. (More)
Skin Microbiome Health Appears to Influence Skin Aging
Much like the gut microbiome, the skin microbiome is a collection of bacteria and other microorganisms. Not as much is known about the skin microbiome, but some recent research indicates that it likely plays a role in skin aging. Changes to the diversity of the microbiome were associated with certain signs of aging like crow’s feet and moisture loss. No specific steps have been identified yet to promote skin microbiome health, but certain stressors – including UV rays – can harm it. (More)
12 Ways to Lower Your Cancer Risk Through Diet & Lifestyle
Many cancers do involve a genetic component, but you can also greatly lower your overall risk through specific diet and lifestyle changes. Avoiding habits like smoking and drinking alcohol is a good move as is limiting your exposure to plastics as much as possible. Filter your water and air to remove cancer-promoting toxins and consider ditching conventional nonstick cookware. Also, replace processed foods and meats with cancer-fighting foods like berries, veggies, herbs, and spices. (See more cancer-fighting foods below ↓) (More)
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Cancer is currently the second largest cause of death worldwide. About 10 million people die from cancer every year, but approximately 40% of cancer-related deaths are linked to preventable risk factors like smoking, alcohol use, unhealthy diet, and a sedentary lifestyle.
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| Partner of the day |  |
Your Youngest-Looking Skin, Zero Toxin Worries
Did you know that your skin “eats” much of what you apply to it?
This means it’s essential you apply only the most effective natural ingredients to your skin and avoid those containing toxins that could be absorbed into your bloodstream. Purity Woods’ Age-Defying Dream Cream makes things easy when it comes to anti-aging skincare with a potent formula that quickly erases visible signs of aging using only nature’s most effective ingredients. The USDA Organic seal ensures no toxin or GMO worries. Discover more about this #1 bestselling cream and get up to 31% off plus FREE U.S. shipping today.
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> What do potatoes call their babies? Tater tots.
> What language do water birds speak? Portugeese.
> What did the limestone say to the geologist? “Don’t take me for granite!”
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“Don't count the days. Make the days count.”
―Muhammad Ali
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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